"I completed Krystina's program & I not only have I seen physical changes but I have made huge changes in my perspective and idea of what a "healthy" lifestyle is. It's about finding that balance and finding what makes you feel good.  Krystina is more than a coach, she is a friend and an inspiration. No matter what issue I was facing at the time Krystina was always there to support me, keep me accountable, learn from mistakes and challenge myself to push myself to reach my goals. I felt I could talk to her about anything and without any judgement at all. I can always depend on her to give the support I needed, even when it's the stuff you don't really want to hear.

— Pippa

"I have been working with Krystina for a little over a year now. I have not only grown in physical strength but also grown mentally in my day-to-day life actions and making better decisions for my health and wellbeing. My initial goal with Krystina was fat loss and creating a half marathon program, with minimum strength training days. I was able to complete that personal goal of mine. After that goal, I switched gears to increase my strength in the gym. I have gone through periods of cut, bulk, and maintenance diets with Krystina. I have learned how to provide myself with all the nutrients to perform well. I have excelled in certain exercises I thought were never possible, including deadlift in the 200s and bench pressing 100s.

— Jasmine

"Krys was the second coach I tried working with and I am so, so happy she found me! She and her team are incredible. As a former athlete, I missed competing, and with Krys I got to take that competitive edge to the gym and compete against myself. She coached me in the way I needed to be coached; she knows one way doesn’t work for everyone! I felt empowered for being strong in the gym, and I felt validated for being strong emotionally too when life was kicking my butt. Krys welcomed me as I am, and helped me fight for the best version of myself, even when my best looked like resting. I am incredibly grateful for this journey to being holistically healthy and strong. She has given me tools to continue being successful even when we are no longer working 1:1, and I’m excited to keep using what I’ve learned moving forward.”

"My coaching experience was nowhere near typical, or what one would think as “normal”. With some tough mental health issues and a bad relationship with food/exercise, I was anxious about the process. Little did I know within 6 months my life and mindset would be completely different. I was blessed with Megan for my nutrition and fitness coach, where she worked with me to ensure I was getting enough fuel to sustain my everyday life. She teaches me how to check in, keep up with my progress, and push myself to be the best me I can be. The program was tailored to fit me perfectly, and I learned so much about lifting, food as fuel, and myself. Days are brighter, I feel healthier, and I’ve never loved myself or my body more than I have recently.

— Emily

"When I started working with Coach Krys, I had no idea how to navigate my fitness journey. I had been told by my doctor to lose weight and eat better to manage my elevated cholesterol. That led to a stream of YouTube fitness challenges and trying every “heart healthy” diet under the sun. Surprisingly none of these things fixed my cholesterol or my weight. Coach Krys helped me navigate through all the chaos and misinformation to figure out exactly what would work for my body and lifestyle. She helped me develop sustainable habits, weight has improved, cholesterol is in normal range, confidence is through the roof, and I have an overall healthier relationship with food and fitness.”